Your picture matches rule 1 and 6 perfectly. exercising with friends=two birds/ one stone!

This may have motivated me to get back on my account everyday, thanks for sharing!

Nicely done bro! You just got another follower, hope you'll do the same for me and engage with my posts. Cheers, have a great day bud.

Wow good post, and great information to know. As a 30 in his first week on the platform I suppose this may help me...

Welcome @itsyeboy! Gave you a follow, check out my posts and engage with them, I'll reciprocate! 🙋

Very fascinating! Don't know if you have seen Part 1 of my Intermittent Fasting series but I cited a study by Anton J Carlson and Frederick Hoelzel in the University of Chicago’s Department of Physiology

Ok, gotcha. Keep riding, you will get stronger! Even if you have to ride mid-day when you still have energy, try and make time for it! It will ensure that you continue to age gracefully ✌ have a great

I need to get down that way to hike piers gorge again, I love that area! If you're having knee pain while riding, try and change to an easier gear and pedal fast and easy vs slow and hard. That is if you

My pleasure!

My pleasure! Looking forward to more posts from you. I am also a truther, kind of funny how the paradigm is so to make wanting to know the truth a bad thing. I listen to Infowars on a daily basis.

Ahhhhh, you smell that?? Nothing like the smell of unfettered free market values in the morning 💩💩 . No regulations, no central control, just pure incentive driven community, where positivity and a sense

Terrific post @danigirl ! Quinoa is also a complete protein, with 8 grams of protein per 1 cup serving. It's so healthy that NASA may grow quinoa on Interplanetary space flights! Have a great day!

Hey @amberyooper ! I am also a Yooper, I didn't think I would randomly find another yooper on steemit so fast, it's my 5th day. I am in a new house this year so unfortunately I don't have a garden and

Hahaha we have legions of fans all over the world! One of the only teams you can be fan of at away games and still here the GPG chant! Love it! And I have a good feeling about every season for them. Hope

My pleasure @darwinruiz . I do have to ask, what is it like when having that first conversation after not communicating with any body for 10 days? Thank you for checking out my article! Have a good night.

Thanks brother! Good to be here! Really liking it so far.

Thank you @somethingsubtle ! I am currently on a 16 hour/day fasting protocol. That leaves me with 8 hours/day to eat. Usually I fast 10pm-2pm. I've never felt better or performed better in my entire life!

Thank you for the thoughtful comment @michaelmay . That is very interesting and yet another benefit of fasting! In part two of this series I am going to tie in grhelin and CCK, two hormones involved in

Killing it @gmuxx ! Show me your ways please, I'd love to be where you are 20 days from now! I'm on discord but it's pretty foreign to me, how do i find palnet and get connected??

Minnow Support Group Session 1 As a fellow minnow I know how it is to feel like the current is always flowing against us. Constantly having to swim upstream, trying to avoid predators, and swimming with