*First,
Exercise
Second, avoid junk foods and avoid too much food
Third, Avoid too much rest; put your mind and body to work
Then, when walking, try to tuck in your stomach. It makes the stomach look flat and also gives you good pronunciation of words, even makes u look taller 😊
How to reduce belly fat
Many things can make one fat. Not just belly though. Here, I'll give preparation of a drink that can help reduce fat. Both belly and all our body.
But one thing I've noticed is that, some people take this drink and still be fat even get fatter.
Its not enough to just depend on one thing if you really want to shed weight
Belly fat reduction drink
Ingredients
Grated ginger
Cucumber
Lemon/lime
Mint leaves
Water.
preparations
Grate the ginger, put the sliced cucumber, lime, and mint leaves into the water
Leave till the next day and drink whenever you are thirsty for a fast result or morning on empty stomach, and night before you go to bed.
Note, don't eat swallows at night
Don't eat food after 6pm
You can just take fruits
Do this continuously and see changes in ur body... Especially your belly