Experience the vibrant flavors of the Middle East with this delightful Savory Red Bulgur with Chickpeas. This nutritious and hearty dish is perfect for those who wish to explore a wholesome vegetarian meal brimming with bold flavors and a wonderful texture combination. Ideal for a quick weeknight dinner or a special gathering, this dish can be savored as a main or a side.
Ingredients
🥣 2 cups of savar (bulgur), rinsed
🫒 4 tablespoons of olive oil
🥫 1 can of chickpeas
🍝 1/2 cup of vermicelli
🧅 1 medium-sized onion, chopped
🧄 2 cloves of garlic, minced
🌶️ 1 jalapeño, seeds mostly removed, chopped
🍅 1 medium-sized tomato, diced
🥫 1 8oz can of tomato sauce
🥄 1 tablespoon of chicken bouillon (or vegetable bouillon for a vegetarian version)
🧂 1/2 tablespoon of salt (or to taste)
💧 3 cups of hot water
Instructions
1- Prepare the Ingredients:
- Start by rinsing the bulgur under cold water and set it aside to drain.
- Chop the onion, garlic, jalapeño, and tomato.
2- Toast the Vermicelli:
- Heat the olive oil in a large pot over medium heat.
- Add the vermicelli to the hot oil, stirring continuously, until it becomes golden brown. This should take about 2-3 minutes.
3- Sauté the Vegetables:
- Add the garlic, onion, jalapeño, and tomato to the pot.
- Sauté for about 1 minute until the onion becomes translucent and the aromas are released.
4- Combine Ingredients:
- Stir in the chickpeas with the vegetables and sauté for another minute.
- Add the tomato sauce, chicken bouillon, and salt. Stir well to ensure everything is well combined.
5- Cook the Bulgur:
- Pour in the rinsed bulgur and mix it with the sautéed ingredients.
- Add the 3 cups of hot water, give everything a good stir, and bring the mixture to a simmer.
6- Simmer and Cook:
- Once simmering, reduce the heat to low, cover the pot, and let it cook for about 15 minutes or until the bulgur is tender and the water has been absorbed.
- Check occasionally to ensure it doesn’t dry out, adding a little more water if necessary.
7- Finish and Serve:
- Once the bulgur is cooked and fluffy, remove the pot from the heat and let it stand covered for an additional 5 minutes.
- Fluff with a fork before serving.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: Approximately 300 per serving
Nutritional Information (per serving):
- Proteins: 9g
- Fats: 10g
- Carbohydrates: 40g
Equipment: Large pot with lid, knife, chopping board, wooden spoon
Cooking Tips
- Adjust the spice level to your preference by adding more or fewer jalapeño seeds.
- Experiment with adding other vegetables like bell peppers or zucchini for a different flavor profile.
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YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen
Savory Red Bulgur with Chickpeas
