Overnight oats

Start your day with a nourishing and delicious breakfast that's ready when you wake up. These Overnight Oats combine the creamy goodness of vanilla yogurt with the nutty flavor of peanut butter powder, making them a perfect choice for those busy mornings. Packed with nutrients and easy to prepare, they're bound to become a staple in your morning routine.

Ingredients

🥣 1/2 cup rolled oats
🌱 1 tablespoon chia seeds
🥜 2 tablespoons peanut butter powder (from Costco)
🍦 1/4 cup vanilla yogurt
🥛 1/2 cup almond milk
🍓 1/2 cup of fruit of choice (chopped)

Instructions

1- Prepare the Base:

In a clean glass jar or a bowl, combine the rolled oats, chia seeds, and peanut butter powder.

2- Add the Wet Ingredients:

Pour in the vanilla yogurt and almond milk over the dry mixture.
Stir well to combine all the ingredients, ensuring that the chia seeds are evenly distributed and not clumped together.

3- Incorporate the Fruit:

Chop your choice of fruit – be it berries, banana, or apple – and add it to the mixture.
Mix gently to incorporate.

4- Refrigerate:

Seal the jar or cover the bowl with a lid or plastic wrap.
Refrigerate overnight (or for at least 6 hours) so the oats soak up the liquid and soften while the chia seeds swell, creating a pudding-like texture.

5- Serve:

In the morning, remove the oats from the fridge and give them a good stir.
You can enjoy them straight from the jar or bowl.
For added texture, top with a sprinkle of nuts or a dash of cinnamon if desired.

Prep Time: 10 minutes
Cook Time: None
Total Time: 10 minutes (plus overnight soaking)
Servings: 1 jar
Estimated Calories per Serving: 350 (this can vary based on fruit choice and specific ingredient brands)
Nutritional Information per Serving:
Proteins: 11g
Fats: 9g
Carbohydrates: 58g
Equipment: Mixing bowl or jar, spoon, refrigerator

Cooking Tips

You can customize this recipe by using different types of milk or yogurt, and varying the fruits according to your preference or seasonality.
Adding a sweetener like honey or maple syrup is optional if you prefer a sweeter flavor.

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YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen

Overnight Oats with Peanut Butter and Vanilla Yogurt