Baba Ganoush is a classic Middle Eastern dish that combines the smoky flavors of roasted eggplant with the tanginess of tahini and lemon. Perfect as a dip or a spread, it boasts a creamy texture that rivals even the best Mediterranean restaurants. Follow this simple recipe to bring this beloved dish into your own kitchen and impress your family and friends.
Ingredients
🍆 2 large eggplants
🫒 4 tablespoons olive oil (to drizzle on eggplant before roasting)
🧄 2 cloves garlic, minced
🍋 The juice of one lemon
🥄 1/4 cup tahini
🧂 1 teaspoon salt
🥄 2 heaping tablespoons plain yogurt (Greek preferred)
🫒 1/4 cup extra virgin olive oil
🫒 Extra virgin olive oil for garnish
🌿 Sumac for garnish
🌿 Parsley for garnish
Instructions
1- Prepare the Eggplants:
- Cut the eggplants in half lengthwise.
- Drizzle the cut sides with olive oil.
- Place them cut side down on a baking sheet.
2- Roast the Eggplants:
- Preheat your oven to 400°F (200°C).
- Roast the eggplants for about 45 minutes, or until they are soft and the skin is slightly charred.
3- Prepare the Dressing:
- Whisk together the minced garlic, lemon juice, tahini, salt, yogurt, and 1/4 cup of extra virgin olive oil in a bowl.
- Set aside.
4- Process the Eggplants:
- Once the eggplants are out of the oven, let them cool for a few minutes.
- Flip the eggplants over and use a spoon to scoop out the flesh, discarding the skin.
- Chop the eggplant flesh into smaller pieces.
5- Combine:
- Add the chopped eggplant to the tahini dressing mixture.
- Stir everything together until well combined and creamy.
6- Serve:
- Transfer the baba ganoush to a serving dish or bowl.
- Drizzle generously with extra virgin olive oil and garnish with a sprinkle of sumac and freshly chopped parsley.
- Enjoy as a dip with bread or vegetables.
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4
Calories: Approximately 220 per serving
Proteins: 3g
Fats: 20g
Carbohydrates: 10g
Equipment: Knife, baking sheet, bowl, whisk, spoon
Cooking Tips
- Ensure the eggplants are soft and nicely roasted for the best depth of flavor.
- Adjust seasoning to taste.
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