Crispy Parmesan Smashed Brussels Sprouts

Indulge in the savory delight of Crispy Parmesan Smashed Brussels Sprouts paired perfectly with a tangy Caesar dipping sauce. This dish is a fantastic way to elevate your Brussels sprouts game, delivering maximum flavor and crunch with every bite.

Ingredients

For the Brussels Sprouts:
🥬 16oz bag of Brussels sprouts (1lb)
🧂 1 tablespoon salt (for boiling the Brussels sprouts)
🫒 2 tablespoons olive oil
🧅 1/2 teaspoon onion powder
🧄 1/2 teaspoon garlic powder
🌶️ 1/2 teaspoon black pepper
🌶️ 1/2 teaspoon smoked paprika
🧀 1/3 cup Parmesan cheese (shredded)

For the Caesar Dipping Sauce:
🥄 1/4 cup plain yogurt
🥄 1/4 cup mayonnaise
🍯 1 tablespoon Dijon mustard
🍋 Juice of half a lemon
🥄 2 teaspoons Worcestershire sauce
🧀 2 tablespoons Parmesan cheese
🧄 1 clove garlic (minced)
🧂 1/8 teaspoon salt or to taste
🌶️ 1/8 teaspoon black pepper or to taste

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Instructions

1- Prepare the Oven:

• Preheat your oven to 400°F (205°C).

2- Prep the Brussels Sprouts:

• Trim the stems off the Brussels sprouts and remove any loose or discolored leaves.
• Boil a pot of water and add the Brussels sprouts along with 1 tablespoon of salt. Boil for about 10 minutes, then strain and set aside.

3- Season the Brussels Sprouts:

• In a large bowl, combine the boiled Brussels sprouts with olive oil, onion powder, garlic powder, black pepper, and smoked paprika. Toss until all sprouts are well-coated.

4- Smash and Bake:

• Place the seasoned Brussels sprouts on a parchment-lined baking sheet.
• Using a measuring cup, mug, or jar, gently smash each Brussels sprout to flatten.
• Sprinkle the shredded Parmesan cheese evenly over each smashed sprout.
• Bake in the oven for about 25 minutes or until they are crispy and golden brown.

5- Make the Caesar Dipping Sauce:

• In a mixing bowl, combine plain yogurt, mayonnaise, Dijon mustard, lemon juice, Worcestershire sauce, Parmesan cheese, minced garlic, salt, and black pepper. Mix until smooth and well-blended.

6- Serve:

• Serve the crispy, golden Brussels sprouts alongside the Caesar dipping sauce and enjoy the delightful combination of textures and flavors!

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Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Calories per Serving: Approximately 250
Protein per Serving: 10g
Fat per Serving: 18g
Carbohydrates per Serving: 15g

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Cooking Tips:

• For an added burst of flavor, sprinkle a pinch of red chili flakes on top before serving.
• Ensure the Brussels sprouts are dry before seasoning for maximum crispiness.

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Crispy Parmesan Smashed Brussels Sprouts