How to prevent hangover or raw?
How to prevent hangover or raw?
In general, electrolyte sera are recommended in order to recover from discomfort and recover proper hydration, but as always, Grethel says "the best thing is to prevent" and therefore shares 10 medical advice.
1.- Be sure to consume non-adulterated alcohol: if you are in unreliable places it is advisable not to drink prepared alcoholic beverages, since adulterated drinks can bring worse consequences than a raw one, make sure to supervise your drink when it is opened.
3.- Eating foods high in fat: this technique is very important to emphasize since fats delay absorption in the gastric mucosa, so it is not easily injured.
4.- Avoid the consumption of acetoaminofen (paracetamol), thus avoiding further damage to the hepatocyte (functional cell of the liver).
5.- Consume only one type of beverage: preferably clear since these drinks carry more elaborate distillation processes filtering substances toxic to the body.
6.- Eat half a glass of simple water for each glass or beer that is consumed: this will help keep you hydrated while you drink alcohol, as it is very convenient to drink moisturizing drinks after drinking alcohol.
7.- Avoid foods with spicy content, because alcohol is an astringent drink so the consumption of gastric irritants and sugars should be scarce.
8.- Sleep as much as possible, if you have been intoxicated with alcohol, rest as much as possible and sleep on your side, thus avoiding a possible reflux bronchospasm.
9.- Avoid contact with the cigar, "if you want to have a drunkenness without a hangover I advise you not to smoke".
10.- It is very important not to mix alcohol with energy drinks, because this combination brings serious cardiac problems such as tachycardia, heart attacks, high blood pressure and diseases not common in young people.
"And especially remember, if you have decided to exceed a little, always take a safe taxi or choose a designated driver," concluded the specialist wishing happy holidays and can prevent the fearsome hangover or raw.
