One day fasting since early morning, has made our blood glucose decreased, but it does not make our gastric acid produced more, because we had did intending, so our brain instructed the acid gastric still normal.
So when we will open the fast, it is recommended to drink first with Sweet simple sugar, mixing with fibre is better
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Papaya mixed with fructose syrup and gelatin
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Kabsah rice, not too spicy
After that please eat whatever we want haha, but in moderate small porsion is better
Have a nice, great, and blessing Ramadhan
