Incline push-ups target the muscles in your chest, shoulders, triceps and(!) core. You can perform it anywhere - with your hands on a higher surface.
Why Incline?
This version can be more manageable for those who do not have the strength yet to do classic push-ups. You can start with a 80 degree angle and step by step go lower.
The Incline angle places more emphasis on the lower chest and triceps.
~ Hands placed slightly wider than shoulder width.
Core is engaged through the whole movement.
Keep your ellbows close to your body.
