MY INCLINE PUSH-UP

Incline push-ups target the muscles in your chest, shoulders, triceps and(!) core. You can perform it anywhere - with your hands on a higher surface.

Why Incline?

1. This version can be more manageable for those who do not have the strength yet to do classic push-ups. You can start with a 80 degree angle and step by step go lower.
2. The Incline angle places more emphasis on the lower chest and triceps.

~ Hands placed slightly wider than shoulder width. Core is engaged through the whole movement. Keep your ellbows close to your body.