Difficulty in gaining habit

eleanora(52)
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#habit
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My life and also my relationship and family life, despite my own conduct and coming home very early I still have difficulty sleeping early, I love to sleep very much.
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I would love to sleep very late at night and give up the habit of waking up too early, I like to sleep very late and I am actually beginning to affect my health.

It is always difficult to change habits. but the effort and experience will make this work easier.

Although I know it has started to affect my health, I want to change this habit as soon as possible in order to maintain a better health and a better life.

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Difficulty in gaining habit | Ecency