Everybody sleeps at night.If mobile phone is working too much; we restart it.We are working at the day time and we need to restart our body.So sleeping is same as restarting our body.
Whenever you have depression; you should sleep without thinking anything.I think you will recover mental health.
Another method is travelling.If you have mental problem; you will travel a place according to your budge.I think travelling is a method of restarting our body.
The last I want to say is "Don't give up however you have anything problem".
You have to do restarting your body.
Photo credited from google.
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From @eieikhing