Yo Steam Stars and DTube Fitness Fanatics
Today's message is all about getting over the initial hump of your new fitness habits.
I was compelled to record this after today's kickboxing session, when I realised how great I was feeling and how joyful this is all becoming.
I'm four weeks in on my fitness journey with #dtubefitness and the habits of regularly working out are hard wired into my nervous system now.
This is because it takes about 3 weeks for a new habit to really become part of your life.
So, if you are just getting into an exercise and fitness regime, or changing any habits, I promise that the first few weeks are the hardest.
After that, it all becomes easier.
Make sure that you are kind to yourself. If you fall off the horse, you can just jump back on when you are ready.
Life happens.
Stick with it, you'll be glad you did!
And, if you are looking for accountability, community and motivation to support you, DTube Fitness is where it's at :)
Sam x
EFTNow
