Greetings Steem Stars!
Sam here and today, I'm focusing on my outer game - although of course the inner game is super important here as well.
I've been really inspired by the new 
Also, I was impressed by 
As Spring is finally here, it felt like a good time to get out on the terrazza and start on Insanity MAX30.
It's a super intense 30 minute HIIT mashup.
I'm already doing some kickboxing, so my plan is to do three Insanity workouts a week as well.
I'm going to document some parts of my fitness journey, as well as create some tutorials using various mind body techniques, including EFT tapping to support people with their fitness goals.
This is also the first video that I've ever edited. I used Adobe Premier Pro and tried a few things out, including different speeds, fades and music.
WARNING - Only watch if you are prepared to see a hairy man with a large beer belly shaking it all about!
I'm super excited about this fitness journey!
Sam x
EFTNow.co.uk
