Saludos amigos de la comunidad SWCAquí les comparto una rutina de básicos que hice
Greetings friends of the SWCHere I share with you a basic routine that I did
Bueno el dia de hoy para empezar quise hacer básicos ya que tenia mucho tiempo sin hacer fondos, flexiones y dominadas y bueno a pesar de que como vengo diciendo mi fuerza a aumentado moderablemente ya les digo como fueron lis resultados
Well today to start I wanted to do basic since I had a long time without doing funds, push-ups and pull-ups and well although as I have been saying my strength has increased moderately and I tell you how were the results
Para empezar hice fondos haciendo entre 20 a 25 reps en total fueron 4 series, después hice flexiones haciendo 25 reps siendo un total de 4 series cabe destacar que entre series tuve un descanso de 4 minutos, después para finalizar hice dominadas estas siendo 15 reps de 5 series aqui si los descansos fueron un poco mas cortos siendo de 2 min, y bueno eso fue todo del día de hoy los ejercicios que ejecute los hice estrictamente
To start I did funds doing between 20 to 25 reps in total were 4 sets, then I did push-ups doing 25 reps being a total of 4 series it is worth noting that between series I had a rest of 4 minutes, then to finish I did pull-ups these being 15 reps of 5 series here if the breaks were a little shorter being 2 min, and well that was all of today the exercises that I executed I did strictly
