I am working towards a degree in psychology. We tend to make fitness difficult. If you know fitness is good aim for it. My goal was to do daily workouts and I got as close as I could.
I am actually happy that I fell sick while trying to keep up with 2 workout programs daily programs that I had lined up.
I got to find out that it was not about how much work you can do but what is sustainable.
It is good to remember that you are where you need to be. You need to disconnect from the noise from the past and the future.
Learn more about what antigym goals are and how they can slow down your fitness. If you are not connected to the present moment you could miss out on all this. I learned a lot of what I am teaching from the book, "Power of The Now".
In this video I defined what it means for you to focus on noise. Noise can be what you think is the future and what is in the past that does not allow you to focus on the present moment.
What is an Anti-Gym Goal? It is quite simple. When you are not doing what is required for you to see those goals be achieved in the future right now? You are engaging in an Anti-Gym Goal.
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