Hi friends put me in the daily menu of food. Nuts are not my words. Nutritionists have a lot of nuts in the nut that gives us a lot of benefits for our body. It has the ability to prevent various diseases. So we will try to eat some nuts every day, Nuts have been established in different countries. Good quality nut is cultivated If you can eat the nuts that were liked.
This picture of this nut from the super market taken from the original digital photo taken by mobile I collect from the super market
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From @eagle2