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Dr. Steve Smiley
@drstevesmiley
25
Family man, Doctor of Chiropractic, Ketogenic Diet Expert, Ex-Baseball Player, Avid Reader, Chicago Cubs Fan.
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6
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Location
Indianapolis, Indiana
Created
2018-07-26 14:02
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drstevesmiley
steemstem
8y
RE: How to Cope with Stress. (Part 5) Humor and Friends
Very cool! Please check out my page I have some useful info on the ketogenic diet. Basically you eat 75% fat, 20% protein, and 5% carbs. Have a great day!
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drstevesmiley
curation
8y
RE: I'm a Steem Whale Looking for Writers
Hello are you still looking for authors? I'm new to steemit and looking to to add value in the health community. I'm an expert on weightloss, ketogenic diet, and chiropractic. Please let me know.
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drstevesmiley
life
8y
RE: Healthy juice 🍏🌴
A tasty looking green drink, kale and ginger packed full of punch.
drstevesmiley
steemstem
8y
RE: How to Cope with Stress. (Part 5) Humor and Friends
In order to live a healthy life full of vitality stress reduction is very important. I like to reduce stress but working out, eating the ketogenic diet, spending time with my kids, meditation, journaling,
drstevesmiley
steemstem
8y
RE: Understanding Sleep Better - Second Edition: What's Oversleeping & It's Effects, What's Microsleeping & Is it Bad For Us And More...
Thanks for the information on sleep. Very informative. Have you every heard of the ketogenic diet?
drstevesmiley
health
8y
RE: Increase sex power with home Remedies.
Interesting...thanks for the information.
drstevesmiley
health
8y
RE: Powerful natural supplements
Make sure you get the supplements from a good quality source. Try a whole food supplement they make the difference.
drstevesmiley
meditation
8y
RE: "Why Should I Meditate?" With Personal Life Reasons
Congrats on your journey I am a big fan of meditation, try to add journaling write after to share your revelations on paper.
drstevesmiley
food
8y
RE: Eating Healthy - Feeling Good - Thinking Positive
Great post on healthy eating. I personally eat the ketogenic diet and teach this diet to my patients. It's great to lower blood sugar, insulin levels, and lose weight. Anyone with diabetes, high blood
drstevesmiley
health
8y
RE: Carrots improve your vision... Fact or fiction?
Wow! Very informative post on the health benefits of carrots. Personally, I love carrots but they are also high in sugar content which for me being on a ketogenic diet I have to use carrots sparingly.
drstevesmiley
health
8y
RE: Why Cancer Increases? (part 2)
Yeah you have to avoid chemicals found in everyday foods. You also have to avoid environmental toxins. Go all organic if possible to reduce your chemical exposure in foods, and definitely stay away from
drstevesmiley
health
8y
RE: Tips for preventing high blood pressure
The ketogenic diet is great and the most powerful diet I've seen for lowering blood pressure. It works by turning the major fuel of the body into fat, which is a more efficient fuel source over glucose
drstevesmiley
food
8y
RE: Eggs and Bacon Are Healthy? Delicious Keto Friendly Lunch
It tasted as good as it looks!!
drstevesmiley
charlesfuchs
8y
RE: ✴️ DO YOU LIKE PLANT BASED VEGAN PROTEIN? I SURE DO! 😬
Vegan proteins are great but make sure you have good healthy fats to go with it.
drstevesmiley
fitness
8y
RE: Exercise Workout #2
Congrats on starting your journey to get fit and healthy!
drstevesmiley
fitness
8y
RE: Best 6 exercises to gain muscle
I'd like to add the ketogenic diet to this. :) Keto is a great way to compliment any workout program for an overall healthy lifestyle. Great post too!
drstevesmiley
health
8y
RE: Back pain - a weak spot
Try a solid chiropractor in your area. What area are you in I will see if I'd recommend one to you?
