Breakfast is the first meal of the day and is usually eaten in the morning.The English term refers to breaking the previous night's fast.
There are several "typical" or "traditional" breakfast menus, and food choices vary according to local and global traditions.
A healthy diet may include fruits, vegetables, and whole grains, or it may include few processed foods or sugar-sweetened beverages.
A variety of plant and animal foods can provide a healthy diet, but a vegan diet requires non-plant sources of vitamin B12.
Medical and government agencies publish various dietary guidelines to inform people about what to eat to stay healthy. Nutrition labels are also mandatory in some countries so that consumers can choose between products based on health-related ingredients.
| Topic | Breakfast |
|---|---|
| COMMUNITY | Foodies Bee Hive |
| LOCATION | PAKISTAN馃嚨馃嚢 |
| AURTHOR |  @drhive75 |
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