We have that hungry craving beast inside all of us, especially at times of great stress or loneliness. How do we control this beast before it becomes who we are?
So we go on a diet and try loose weight, eat right and exercise. This lasts a few days then the beast starts to crave with us finally giving in to "I have been so good, I can take a gap day" before we know it that gap day becomes a gap week then we sadly and regrettably no longer on that diet, but rather on the seefood diet.
How do we stop cravings? Well there are a few ways:
Willpower and mindset, well I don't have it and very few people actually have it.
Eating smart, there are things we can eat that can keep us from craving bad foods.
Being smart, I'm sure anyone that lives right next door to Mc Donalds or works in a chocolate factory will have many problems. Why would you torture yourself like that?
Doing smart things, if you don't plan well you planing to fail so plan those meals, do things which your body will need and avoid sitting on the computer with food next to you (which is meant to be your next meal) trust me before you know it that food is gone!
11 Ways to Stop Cravings for Unhealthy Foods and Sugar
I will be testing these things today and for the next week.
