Deadlift
Shoulder Press
Squats
Olympic Bar Bent Over Row
Dumbbell Chest Press
I'll begin introducing specialized workouts, but for now, here's a basic full body free weight routine to get you in the gym and start burning calories and building muscle today!
3 sets, 10 reps
3 sets, 10 reps
3 sets, 8 reps
Get as low as your hips allow!
3 sets, 10 reps
3 sets, 10 reps
As always use a weight that allows you to maintain proper form while hitting the repetitions. This exercise routine can be used every other day, or as you see fit for your own personal fitness plan.
Make sure to take care of your body as well.
Check out my soreness reduction post : https://steemit.com/health/@dpt-darkfox12/reduce-muscle-soreness-after-a-work-out
Leg workout: https://steemit.com/fitness/@dpt-darkfox12/leg-workout-set-by-dpt-ann
DPT Ann
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