The transition from a normal diet to a vegan diet is not easy, but neither is it impossible. Willpower and determination are fundamental to being vegan since we will have to make important changes both in our diet and in our shopping list. There is no concrete way to make the change to vegan food since there are several factors that can influence, such as who cooks, where we eat, and what our tastes are.
The main objective is to have a 100% vegetable diet in which there is neither meat nor products of animal origin, among which are eggs and dairy products. For this we will need to eliminate some and add others. This not only implies a change of form, but also of consistency, flavors and recipes.
How to eliminate foods in the vegan diet
In addition to meat, veganism eliminates fish, eggs, dairy ... This type of food is so ingrained in our diet that eliminating it suddenly can cost. Perhaps suppressing meat is easier if one of the reasons we decided to be vegan is that we do not like its taste much or because our consciousness identifies it as a living being before. However, eliminating eggs and dairy is one of the most complicated steps since we do not usually relate it so easily to animals, but they come from them.
El principal objetivo llegar a tener una dieta 100% vegetal en la que no haya ni carne ni productos de procedencia animal entre los que se incluyen los huevos y los lácteos. Para ello necesitaremos ir eliminando unos y añadiendo otros. Esto no sólo implica un cambio de forma, sino también de consistencia, de sabores y de recetas.
Cómo eliminar alimentos en la dieta vegana
Además de la carne, el veganismo elimina pescados, huevos, lácteos... Este tipo de alimentos están tan arraigados en nuestra alimentación que eliminarlos de golpe puede costar. Quizá suprimir la carne sea más fácil si uno de los motivos por los que decidimos ser veganos es que no nos gusta mucho su sabor o porque nuestra conciencia lo identifica antes como un ser vivo. Sin embargo, eliminar los huevos y los lácteos es uno de los pasos más complicados ya que no solemos relacionarlo tan fácilmente a los animales, pero proceden de ellos.
Some recommend maintaining these foods when we start a vegan diet and remove them later. However, with this step we run the risk that it will be increasingly difficult to stop eating them because we are used to combining them with the absence of meat and fish. Therefore, when it comes to being vegan it is best to bet on the periodicity instead of the food selection, that is, reducing the number of times per week we eat these foods banned in veganism and eliminate them little by little but all of them the time
How to include new dishes and flavors in vegan food.
Many consider that vegan food is boring, that it loses flavor and that it becomes insipid. However, there is a wide variety of recipes with which we can maintain a rich and tasty vegan diet. From the Hindu and Arabic cuisine to the Asian through the Mediterranean offers a wide variety of 100 vegetable foods. Our best ally will be the spices, capable of providing a wide range of aromas and tastes.
