​ Take Control of Your Life with Universal Harmony. Let’s face it, every 90 days life changes whether we like it or not. Have you noticed it in your own life? Our relationships change in some way, our

Many people already know what they need to do to get better, fitter and healthier. ''However there's a massive gap between what people know and what they're ready, willing and able to actual take action

Often clients are quick to tell me what they think they 'are'. I'm a gambler, I'm a chocoholic, I'm a failure, I'm a hard gainer, I'm depressive and so on. Often clients are quick to tell me what they

Normally we like to praise and celebrate measurable results or completion of goals. That's fine of course but along the often long and challenging journey to completing our goals we can become unmotivated.

Are you ready for the year ahead? You see, we can wish and want all we like. We can plan and get organised the best we can. But sadly, that's as far as many people get. We're expert organisers and planners

At the beginning I used to hear many of my clients report that when life gets in the way, when this happens or that happens then they get stressed. I didn't address their stress and anxieties first. When

Staying stuck is wasting your life Of course you're not the only one. We all know someone at some time who's stuck and they can often stay that way for years. They feel like they're not good enough or

During these challenges times with waves of pandemic fear we are left with facing our personal issues. We know what keeps us stuck and there's no getting away from it until we deal with it. Until

I'm thrilled to launch CoinMarketChange, as our trusted price-tracking and reference website for cryptocurrency coins and tokens. Its mission is to help those who are new to cryptocurrencies as well as

Are Your Friends on Steemit? So many people have put hard work and effort into their accounts and into the community at Steemit & recently had plenty of shady practise happen around witnesses and releasing

Until it explodes in your face...Ouch! John in 2019 had his best year, his company grew and he performed well. He celebrated, although briefly....the stress and pressure that had mounted up over time didn't

Firstly let me applaud and congratulate the Steemit.com team who have made it possible to create communities which will be such a great leap forward for all of us. I'm both thrilled and excited to create

But how can burnout ever be regarded as any gift? Because if you're feeling the negative effects of burnout I understand you and feel for you. I know how painful it is as our stress mounts, our stamina

Have you noticed lately there's a trend to over-prescribe meditation? It seems to be a recommended fix for everything to sickness, mental health issues to finding peace and happiness. Meditation definitely

Going back years when I first started coaching I tried to be as perfect as I could. If I couldn't do it perfectly then I wouldn't do it at all. I concluded though that this wasn't working out very well

Meaning, the reason behind the reason, under the surface is the real reason we desire change. It's often the shortcut to identifying our pain because this deep reason for change gets right to the heart

For entrepreneurs or solo-preneurs it takes real courage to dig deep into pain, confronting the emotional pain which is the real need to want to change. The challenge first is uncovering it. We often never

We might have experienced a so called 'time waster' lately. If so how do you label those people exactly? Are they worse than thieves who break into your house? If a thief breaks into your house and steals

At one time during my coaching career about 4 years ago there was chaos. In my attempts to get super organised I in fact had a mash of too many online tools and too many browser tabs Everything seemed

13 years ago I excitedly got my first domain name, hosting and put together my first website. I expected a flurry of leads and new clients...sadly it didn't quite start out that way. What I had unwittingly