Here are five types of beverages that can be a fat lax, as quoted from cnnindonesia.com:
1. White water
Drinking a glass of water before meals may look very simple. However, this method was very healthy for the body. A number of studies have proven that drinking water before eating is the best way to curb your appetite and help you lose weight. Drinking water before eating makes people eat fewer calories in their diet, which in turn can help weight loss. The reason, because water gives a sense of satiety, so not a lot of food needed to reach the point of satiety. Plus, white water contains zero calories that will not accumulate fat in your body.
2. Peppermint tea ice
Peppermint tea ice (without or a little sugar) is a super refreshing drink in summer. In addition, this cool beverage is also a super effective abdominal fat stomach. Peppermint helps the process of belly fat, ensuring high-fat foods such as burgers and steaks digested quickly, which helps prevent bloating and distended stomach.
3. Green tea
In addition to reducing the risk of cancer and heart disease, green tea is beneficial to the whole body because it contains catechin, an antioxidant that according to research can help reduce belly fat. If you drink green tea before exercise, this compound can also increase fat burning during aerobic exercise.
4. Pineapple Frappe
Pineapple frappe with linseed oil mixture is a super blend. Linseed oil adds monounsaturated fatty acids (MUFA), a substance that has been shown to destroy fat. While the pineapple itself contains bromelain, an enzyme that helps break down proteins, facilitate digestion and repel bloating.
5. Watermelon Smoothie
Without added sugar, a watermelon smoothie is a guilty way to moisturize and refresh the body. Not only as a natural hydrator because of its water content, watermelon is also loaded with nutrients, including cancer-fighting lycopene, as well as an amino acid known as arginine.
