Eat Eggs Raw, Healthy or Not?

Usually raw eggs are eaten to obtain additional protein. However, is it true that eating raw eggs is good for our health?
High Nutrition Levels on Raw Eggs
Reported by hellosehat.com, eggs contain many important nutrients such as vitamins, minerals, good fats, and antioxidants are maximal.
Well, in a state that is still raw, the nutrients contained in the egg was higher levels compared with cooked or undercooked eggs.
When the egg is cooked, vitamin A, B5, and potassium levels can be reduced. This is why many people choose to eat raw eggs.
Minor Protein Absorption
Many believe that protein levels can increase rapidly when we eat raw eggs. And what happens is the protein eggs are not absorbed optimally.
According to research of the International Journal of Food Sciences and Nutrition in 2004, humans actually absorb more protein from mature eggs, which is up to 90 percent.
While in a raw state, egg protein absorbed by the body is only 50 percent.
The same results were also proved by the American Institute of Nutrition in The Journal of Nutrition.
So, to get the egg protein to the maximum, we can cook it until cooked first.
Can Be Infected Salmonella
O yes, eating raw eggs is also at risk of infection with salmonella bacteria, lo.
Salmonella is a bacterium that is usually present in a variety of animal products, such as milk, eggs, and meat. These bacteria can attack humans and cause infections.