PHYSICAL HEALTH BENEFITS
#muscle strength is increased
#increased flexibility and muscle tone
#decreases the risk for sometype of cancer
#Increased “good” cholesterol to keep blood flowing smoothly
#Lower risk of a heart attack and stroke
MENTAL HEALTH BENEFITS
#Exercise improves the level of serotonin and dopamine in the brain which improves the mood.
Research shows exercise can alleviate symptoms
#Exercise improves mental clarity, efficiency, better thinking, learning, and judgment
#It can help you tap into intuition and creativity
Exercise increases assertiveness and enthusiasm for life and in the end we can say that exercise complete your life with full fitness##
