In today's world, we are all so engrossed in our phones or work, we forget to talk to each other. Even if we are with friends or family, we're busy taking pictures or looking for something else rather than living where we are at the present.
We often complain or get depressed that we don't have anyone to talk to or if anyone is interested in talking or listening. Well try?
Talk to people with whom you're comfortable. Start with your hobbies and interests and let each other open up like the first time a butterfly gets to know about her wings. Fly together when you have trust and know that they can have your back. But for all that you need to talk. Go for lunch or dinner, ask them their favorite song while driving, their taste of food and everything.
It just a matter of conversation with your ones.
Cry out. Speak up what's disturbing you. Maybe no one would care, or maybe someone would suggest you unknowningly but it would help. Trust me. You may feel that you're a negative person but remember, in life you got to have both to function just as the technologies..
Let's make this a better place with the technologies and hence without it.