If you want to keep sugar at bay and, by the way, take care of your figure, you can choose between taking a bike ride or getting into a hot tub.
Because taking a warm bath is more effective than physical exercise to control glucose levels in patients with type 2 diabetes, in addition to the bathtub burn 140 calories, the same as walking thirty minutes at a rapid pace.
But there are also contraindications. Changing the shower in the bathroom, especially in the winter months, can play a trick on our hearts. So much so that the risk of cardiac arrest is multiplied by ten when we immerse ourselves in hot water during the cold season, the sudden change in body temperature - especially if there are few degrees - causes a sudden drop in blood pressure.
There are other undesirable consequences of soaking. When the circulatory system has to manage such high temperatures, the blood vessels dilate, the resistance they offer to the blood drops and the tension falls on the floor. This can cause dizziness and even fainting, as well as a feeling of fatigue or intense headaches.
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