What is obesity
Excess accumulation of fats is obesity.
Obesity increases weight, reduces physical movements, and also brings in slowness in emotional and mental activities. Laziness increases and reduces overall efficiency of the body.
Sometimes obesity can create obstruction to breathing process also. Obesity may become reason for various other diseases such as thyroid problem
Yoga for obesity
Yoga works on all aspects of Obesity or excess weight .yoga makes us efficient and slim . Yoga has different effect on obesity, which is permanent in nature than other techniques for obesity reduction
SOME YOGA POSES
With the help of these poses we can overcome obesity very easily
![yoga-poses-for-obese-beginners_1.jpg]
(https://cdn.steemitimages.com/DQmVm2e8H9rZrqB9Ky3FxT5Brd9qKsGfv7LpX9MqLBJRhU1/yoga-poses-for-obese-
beginners_1.jpg)
ALONG WITH YOGASANA FOOD HABITS AND HEALTHY LIFE STYLE PLAYS AN IMPORTANT ROLE
FOOD HABITS
Reduce excess calories, sweets, milk, butter, cheese etc in meals.
• The time difference of 2 meals should be atleast 5 hours.
• Low fat meal, with fiber rich vegetables and fruits should be taken.
LIFE STYLE
• Do not sleep for more than 6 to 7 hours
• Try to stop addictions such as smoking, drinking alcohol or any other drugs.
• Taking help from dietician, one should fix the daily diet schedule.
• If possible take massage and steam bath regularly.
Regular practice of Yoga along with food habits and healthy life style can certainly reduce the obesity and weight loss
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