Triceps Workout [ESP] [ENG]

dimas-deikartz(56)

Published in

SWC

Words

157

Reading

1 min

Listen

Play

STREET WORKOUT COMMUNITY

Entrenamiento De Triceps [ESP]

Triceps workout [ENG]

WhatsApp Image 2022-12-13 at 11.58.05 PM.jpeg

Spanish	English

Saludos queridos amigos de la comunidad SWC, hoy les vengo a traer una rutina ideal para tríceps y pectorales. Trata de un superset que lo puedes hacer de forma individual o acompañado de un amigo.

Greetings dear friends of the SWC community, today I come to bring you an ideal routine for triceps and pectorals. It is a superset that you can do individually or with a friend.

5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

Rutina	Routine
1 Handstand Hold 4x15 sg	1 Handstand Hold 4x15 sec
2 Flexiones asistidas 4x7	2 assisted push-ups 4x7
3 L Raíces 4x15	3 L Roots 4x15
4 Zancadas 4x30	4 Strides 4x30
5 Flexiones declinadas 4x20	5 Declined Push-ups 4x20

5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

Créditos	Credits
📷Camára	📷Camara
@ginmyvz	@ginmyvz
🎬Edición	🎬Edition
@ginmyvz	@ginmyvz

5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png