Approximately 100 trillion microbes call the gut home. Our diets will either support or harm this community of microbes.
Intermittent fasting may improve gut health and extend your lifespan.
Late night grazing can accelerate aging and disease.
Apparently, our gut microbes have a circadian rhythm.
Eating habits from fasting to feeding rhythms contribute to diversity of gut microflora and microbes which inturn affacts the metabolism.
Further more, intermittent fasting may protect the gut against the negative effects of stress.
https://medium.com/lifeomic/why-your-gut-microbes-love-intermittent-fasting-5716948281a3
