Turkey Chili

Gut Loving Turkey Chili
This hearty and nutritious "Gut Loving Turkey Chili" offers a fresh spin on the classic American chili. Designed to promote gut health, hair, skin, and nails, this dish is not only delicious but also packed with beneficial nutrients. Let's dive into this comforting bowl of goodness.
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Ingredients

🦃 2 lbs ground turkey
🧅 1 1/2 cups yellow onions, diced
🌶️ 1 cup red bell pepper, diced
🧄 6 cloves garlic, chopped
🥕 4 small or 2 large carrots, chopped
🍅 1 TBSP tomato paste
🫒 Olive oil from a green bottle
🥣 2 boxes Bonafide Provisions bone broth
🌽 1 can corn
🫘 1 can black beans
🫘 1 can kidney beans
🍅 1 26oz box chopped tomatoes
🧂 1 tsp Celtic sea salt Celtic Sea Salt
🌶️ 1 tsp black pepper
🌿 1 tsp cumin
🌶️ 1 tsp chili powder
❓ Secret ingredient reddis-brown spice
🧀 Shredded grass-fed cheese Organic Valley
😋 Sour cream Green Valley Creamery
🌿 Green onions, thinly sliced

Instructions

1- Prepare Ingredients:

• Finely chop the yellow onions, red bell pepper, garlic, and carrots.
• Set aside.

2- Start Cooking:

• Heat some olive oil in a large stock pot over medium heat.
• Use a wooden stirring spoon to ensure even coverage of the oil.

3- Sauté Vegetables:

• Add chopped onions, bell pepper, garlic, and carrots along with tomato paste.
• Sauté until the vegetables begin to soften and incorporate the tomato paste.

4- Cook Turkey:

• Add the ground turkey to the pot, using a spoon to crumble and brown the meat.
• Ensure the turkey is thoroughly cooked.

5- Season:

• Add sea salt, black pepper, cumin, chili powder, and the secret ingredient.
• Mix well, taste, and adjust spices if necessary.

6- Prepare Canned Goods:

• Use a colander to drain and rinse the corn and both types of beans.

7- Combine Ingredients:

• Add the corn, beans, and chopped tomatoes to the pot.
• Stir to combine.

8- Add Broth:

• Pour in two boxes of Bonafide Provisions bone broth.
• Stir until all ingredients are well mixed.

9- Simmer:

• Bring the mixture to a boil, then reduce to a simmer for at least 30 minutes.
• The longer it simmers, the richer the flavor.

10- Prepare Toppings:
- Shred the cheese and slice green onions while the chili simmers.

11- Serve:
- Once simmering is complete, ladle the chili into bowls.
- Top with shredded cheese, a dollop of sour cream, and green onions.
- Enjoy your flavor-packed, healthy chili!

Prep Time: 15-20 minutes
Cook Time: 40-45 minutes
Total Time: ~1 hour
Servings: 6

Calories: 355
Protein: 32g
Fat: 10g
Carbohydrates: 38g
Fiber: 10g

Equipment:

• Chef’s knife
• Wooden and metal stirring spoons
• Cutting board
• Large stock pot
• Gas stove
• Colander
• Vegetable peeler optional for carrots
• Serving ladle
• Serving bowls

Cooking Tips

• Do not discard the white part of the bell pepper; it's great for digestion.
• Allow longer simmering for deeper flavors.
• Rinse canned beans and corn to reduce sodium content.

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Gut Loving Turkey Chili