Here is the banana diet: a healthy way to lose 3 Kg in 3 days By: Patrick F Stubborn fat can be difficult to remove. To be rid of, a monodiètes'avère effective and inexpensive. Did you think about bananas? This tropical fruit with a rich and complex composition has many properties including undeniable dietary potential. Sumiko Watanabe in his book The Morning Banana Diet, he was very successful in the land of the Rising Sun and in the West. Did you know that bananas could be your slimming ally? Delicious and rich in magnesium, you can easily lose weight easily thanks to this fruit that you can get form and tone all day long. Lights on this original diet that will free you from these stubborn pounds. Benefits of banana Banana, a dietary fruit Although banana is sweet and floury in the mouth, this fruit is recommended for people who want to lose weight or keep the line. The fruit is very low in calories (89 calories per 100g) so ideal for a breakfast. According to this study, bananas combined with a healthy diet can reduce the body weight of obese subjects. One more reason to integrate this fruit into a balanced diet. Banana, to reduce appetite If you are often subject to cravings, banana is the snack. Consume this fresh rather than ripe fruit you will hold longer before the meal. The Scientists on Confeder: This Fruit Faitly Foods Foods. Banana, for better colon health Resistant starch is present in green banana and crosses the entire digestive tract before fermentation in the colon. Thanks to this action, this complex carbohydrate provokes a favorable acidity to the flor
