Caminando para mejorar mi salud 🏃‍♀️

Buenas noches queridos corredores de esta maravillosa plataforma. Espero hayan tenido una semana bastante productiva , hoy me active en el running pero por cuestiones de salud no he podido correr , solo puedo caminar entonces tratare de caminar los kilómetros que más pueda, lo único malo de no poder correr a el mismo ritmo de los demás muchachos es que ellos se sienten que me dejan atrás y siento que mentalmente los atraso. El dia de hoy nos encontramos en la casa de @zarethg quien vive en plena via nacional y allí mismo hicimos nuestro calentamiento para aprovechar lo que quedaba de la tarde porque ya estaba que oscurecía de alli caminamos hacia el crucero de guara1 que fue alli donde prendimos nuestro strava para comenzar nuestro recorrido yo iba caminando suavemente y gracias a Dios todo bien. Lo único malo fue que como salimos bastante tarde ellos se adelantaron y a mi me agarro la noche, pero lo importante fue que pudimos entrenar todos @danihermar @leomontagg @zareth y bueno, yo que solo caminaba por mi estado de salud. Aunque debo decir que las ganas de correr que tenía eran grandes jajajaja como ya estaba acostumbrada a trotar y NO caminar hoy me costó bastante prácticamente entrenar sola. Ya luego nos encontramos en el mismo punto de donde salimos, ellos estaban allí esperándome porque como dije anteriormente ya era de noche. Gracias a Dios la pasamos bien y nunca dejando de echar nuestros chistes.

Distancia:3.72km
Desnivel positivo:26m
Pasos: 5,200

Espero esten todos muy bien. Nos vemos en el transcurso de la semana. Saludos.

Inglés

Good evening dear runners of this wonderful platform. I hope you have had a fairly productive week, today I got active in running but for health reasons I have not been able to run, I can only walk so I will try to walk as many kilometers as I can, the only bad thing is not being able to run at the same pace as the other boys is that they feel like they are leaving me behind and I feel like I am mentally behind them. Today we met at the house of @zarethg who lives in the middle of the national highway and there we did our warm-up to take advantage of what was left of the afternoon because it was already getting dark. From there we walked towards the Guara1 cruise ship, which was where we turned on. our strava to begin our journey I was walking smoothly and thank God everything was fine. The only bad thing was that since we left quite late they went ahead and the night took hold of me, but the important thing was that we were all able to train @danihermar @leomontagg @zareth and well, I was only walking because of my state of health. Although I must say that the desire to run that I had was great hahahaha since I was already used to jogging and NOT walking today it was quite difficult for me to practically train alone. Then we found ourselves at the same point where we left, they were there waiting for me because as I said before it was already night. Thank God we had a good time and never stopped cracking our jokes.

Distance:3.72km
Positive slope: 26m
Steps: 5,200

I hope everyone is very well. See you later in the week. Greetings.