Hello friends, today I bring you 4 different breakfasts, healthy, nutritious, low in calories and also very easy to prepare and with very simple ingredients.
There is no doubt that good nutrition benefits the body, starting with breakfast, which is the most important meal of the day. After all, we are what we eat.
Sometimes we can't find what to eat for breakfast and we choose not to, but according to medical studies, breakfast is the most important meal of the day.
Coriander is one of the herbs that I use the most in my meals, I like it, more than for its flavor, for its benefits, these are incredible for the health of our body.
It is a good anti-inflammatory, has antiseptic properties, is a diuretic and is very rich in vitamins
1 Tortilla, cooked beans, coriander and tangerine tea.
Proper nutrition is extremely important to health, especially at a time when reserves of the immune system are needed to fight infection.
Limited availability of fresh food can reduce the potential for a healthy and varied diet. Furthermore, the result of this restriction may be an increase in the consumption of processed products, often characterized by high levels of fat, sugar and salt. However, if you eat nutritious, fiber-rich foods at your first meal, you'll be in good health.
Enjoy your meal
