Well, today was my first day of using Actifit (iOS), and I met my target of at least 10,000!!!
Although I think it should be closer to 20,000 because I got out the bike and did about 11K...the app does well tracking me around the house, but it didn鈥檛 register most of the cycling 馃槩. Perhaps that will improve with GPS tracking, dunno.
Instead of sitting in the basement to smoke, I did laps around the house to make up the difference! 馃榿