Allow yourself to fall asleep while your body is tired. Do not always try to work with the body and mind is not conscious. Your body needs rest, and your spirit too.
Give yourself a day off. Enjoy the right way. Do not worry about work, pressure, or anything that upsets you. Just do what you love.
Cook a delicious meal.
Think about your positive points. Seriously, it does not mean that you overdo yourself or be optimistic. Take a serious look at yourself, what are your positive points, what makes you special. Do not always think that you are useless, failure.
Cleaning the bed, pulling the curtains and opening the window. A fresh air and a neatly organized living space will help you feel better.
Rewrite your confidences into paper, and store them in one of the boxes. Write anything that you are thinking of. "I'm disappointed, I'm depressed, I want to give up ..." Write, simply to pour out your heart.
Pose a little challenge for yourself before starting a new week. Just as simple as cleaning up, read 30 pages of books, ...
Do not find fun on social networks.
Do not go to bed with a heavy heart. Take the time to reorganize your feelings beforehand.
Cry when you feel like crying. Do not hold back, if you do not let the negative emotions pour out, then happiness will not come.
Talk to someone you trust.
Talk to strangers. Maybe you will feel weird, but when talking to strangers, you will not have to wonder questions such as: How they evaluate themselves, how they will look at themselves. They do not know you, so it does not matter. Talk to them, you can completely open your heart.
Read a book that you are interested in. Whether it is children's books, comic books, or literature books.
Do not eat and work at the same time.
Do not try to be happy if you do not feel comfortable with it. If you do not belong to the fun, the more you try to integrate, the more you lose.
Stop reading sadly sentimental articles on social networks.
Help a stranger on the street. Maybe it's just the saying, "My daddy forgot to get my leg down." Feeling that helping someone will make you feel better.
Make a grate list.
Shopping. Spending money is also a way to relieve negative emotions. But maybe, after the shopping, you will hurt back to look at your wallet.
Anyway, always believe in yourself.
