Welcome to my blog
Hola, amigos, aquí les traigo una receta de un almuerzo saludable: consiste en lentejas, carne desmenuzada y arroz blanco. Queridos amigos, les comento que, aunque es un almuerzo que requiere bastante tiempo de preparación, es muy fácil de preparar; además, es un plato muy completo y reconfortante. Lo mejor es que a todos los miembros de la familia les encanta mucho porque las lentejas son riquísimas y acompañadas con esta carne y el arroz lo hacen aún más delicioso. Espero que les agrade y lo disfruten. Aquí les dejo el paso a paso.
Hello, friends, here's a recipe for a healthy lunch: it consists of lentils, shredded meat, and white rice. Dear friends, I should mention that although this lunch takes quite a long time to prepare, it's very easy to make; what's more, it's a very complete and comforting dish. The best part is that everyone in the family loves it because the lentils are delicious, and when accompanied by this meat and rice, they are even more delicious. I hope you like it and enjoy it. Here are the step-by-step instructions.
400 g de lentejas
500 g de carne para desmechar
500 g de arroz
4 cebollas
1 pimentón rojo
2 berenjenas
1 cabeza de ajo.
8 ajíes dulces
Cúrcuma
Paprika
Orégano
Salsa de soya.
1 hoja de laurel.
Aceite
Sal
400 g lentils
500 g shredded meat
500 g rice
4 onions
1 red bell pepper
2 eggplants
1 head of garlic
8 sweet peppers
Turmeric
Paprika
Oregano
Soy sauce
1 bay leaf
Oil
Salt
- The first thing we do is soften the lentils; to do this, we take a pot of water and put it on the stove to boil over high heat.
- We also cook the meat; to do this, we take a pot, fill it with water, place it on the stove over high heat, and let it cook until the meat is tender.
- While the lentils and meat are softening, I chop the onion, bell pepper, sweet peppers, and eggplant and set them aside.
- Once the lentils are soft, add the onion, paprika, and chili peppers and cook over medium heat. Add salt to taste, a bay leaf, and pepper. Finally, add a little sugar to give it that sweet flavor you love so much. The lentils are now ready.
- Once the meat is tender, shred it and set aside. Then place a pot on the stove over medium heat, add oil, and when hot, add the crushed garlic, onion, paprika, sweet peppers, and eggplant. Mix everything together so that all the ingredients are well combined, and cook until sautéed.
- Now add the meat, stir to combine the flavors, add the beef broth, turmeric, paprika, and soy sauce, and let it cook for a few minutes.
- Now we prepare the rice; to do this, we take a pot, add the water, and when it is hot, we pour it into the well-washed pot, add salt, and let it cook until the water evaporates. When all the water has evaporated, the white rice is ready.
- Now place the lentils, shredded meat, and rice on a plate. This delicious and comforting lunch is ready to serve.
Contenido, fotografías, foto de portada editada con la aplicación Canva, separadores de mi autoría.// Content, photographs, cover photo edited with the Canva application, dividers of my authorship.@daysiselena*
Traducido con DeepL//Translated with DeepL