Totally agreeing with you that it does take quite a lot of practice to process and accept things the way they are😄 to try and cope i do let myself feel whatever it is that i feel and process the feelings slowly, and not to force myself to take an action to try to solve it (which i usually do since i'm a very solution- oriented person, INTJ and all) because i realized that sometimes i just need to feel it and sooner or later, it will be okay. thank you for sharing Ana❤️