When I don’t understand, I opt for taking a step back, accepting things (or emotions) the way they are, just watching and wondering, like a child.
My little Self always wants control, because it doesn’t feel safe. But there’s the greater part of me, that trusts and loves and knows that everything is basically good.
The world is magical through the lens of just sitting back and watching without judgement. Takes some practice though, I know that ^^
But I’m happier this way, and it’s easier to find solutions when I’m not too entangled in the the problem anymore.