Overthinking is a term of overthinking behavior.So overthinking is a condition in which we are overthinking something that may not have happened or that has happened to excess, usually thoughts that cause overthinking just come and eventually make us think, in overthinking things that are often divided into two minds, the first is thinking about the past, and the second is about the future, thoughts about the past usually occur because there are regrets that have not been processed in the brain, or there are problems that have not been resolved , what follows is thinking about the future, usually because of feelings of worry or anxiety about what might happen in the future when it is not necessarily happening. ___________________________________________
___________________________________________ The impact of overthingking is to inhibit daily activities, reduce work performance, make emotions uncontrollable, and experience health problems. Overthingking can happen to anyone, but according to a study, women experience more overthinking than men because of several factors, ranging from biological factors to socio-cultural factors. ___________________________________________
___________________________________________ The way to deal with overthingking is to make yourself busy with more useful activities, such as doing hobbies or regular sports. This will create a feeling of happiness, as well as can be used as a medium to waste energy without wasted, because when your body is tired after doing hobbies or sports, you no longer have the energy to overthink. As a result, you can rest comfortably. and also you can do your daily activities by reading or doing other useful activities.