Rutina de Espalda y Bíceps [SPA🇪🇸 ENG🇺🇲]

david-workout(58)

Published in

SWC

Words

175

Reading

1 min

Listen to this post

~1 min

Rutina de Espalda y Bíceps🔥[SPA 🇪🇦] [ENG🇺🇲]

Street Workout Community

Rutina de Espalda y Bíceps🔥[SPA 🇪🇦] [ENG🇺🇲]

Back and Biceps Routine 🔥[SPA 🇪🇦] [ENG🇺🇲]

Spanish	English

Hola a todos amigos de Street Workout Community Muy buenas amigos hoy queria mostrarles una rutina que les servirá mucho de base para lo que es la fuerza hacia su front lever y aparte ganarán mucha fuerza en los músculos involucrados.

Hello to all friends of Street Workout Community Very good friends, today I wanted to show you a routine that will serve as a base for what is the strength towards your front lever and apart from that you will gain a lot of strength in the muscles involved.

Ejercicios	Exercises
Dominadas	Pull ups
Muscle up	Muscle up
Dominadas cerrada con agarre supino	Closed Supine Grip Pull ups
Curl de biceps	bicep curls
Dominadas explosiva a la boca del estómago	Explosive pull-ups to the pit of the stomach

Créditos	Credits
Camára	Camara
@david-workout	@david-workout
Edición	Edition
@david-workout	@david-workout
Musicalización	Music
La música usada en el vídeo esta libre de derechos de autor	The music used in the video is free of copyright
Música proporcionada por NoCopyrightSound	Music provided by NoCopyrightSound