Thanks for saving the puppy and yes he's a charmer already😁

Ya I did.. Sam Briggs was crushing it.. How would you attack the workout? Push thru T2B and DB then recovery on the rower?

Good breakdown of what is Crossfit @coachjj, saying Hi all the way from Crossfit 1722, Malaysia.

Wow... Great read once again Doc... Drink enough water... Vital point. Thanks for the info

Let me have a rough guess, is that Bear Box? Good to have fellow crossfitter at steemit.

Nice write up.. Really agree with you. Its only in the mindset.

Wow.. Thanks for sharing.. Usually, like I used to, only when we are tight with budget that business idea pop in ur mind.. Haha

Thanks for sharing your journey. I'm going to Ho Chih Minh in 2 weeks time, how's the cost of living there? Some says 50USD per day

Good read, keep up the routine, experts says you'll need 21days for it to be habit, I bet after that you already starting to see progress and hook to it again.

Totally agree on the muscle part, I was from a bodybuilding background before crossfit.. I used to just doing muscle snatch, strict pull up before.. Was so much slower behind others. Community, love them

One routine I used to do last time to build my body was to drink a cup of coffee after waking up and do some High Intensity Interval Training right after, the body felt so much fresh and pump up for the

"Every Professional was Once a Beginner", actually there are so many people who is very willing to help out in gym.

Being a Taekwondo exponent before, I could actually feel the adrenaline rush when you know Peter as your 2nd opponents and all those bruises. Miss those days.. Btw, to link a sparring to Steemit and life

Welcome Andy, happy steeming

There's a saying "Don't judge me until you walk a mile in my shoes or live a day in my life". Sometimes I felt argument is a necessity in every couple life, we tend to kumpul all those small

Interesting read, different people different view. I once read an interview of a famous person.. They asked what he desire the most to which he replied, just a walk down the street minding your own business

Wow Doc.. You absorb all the knowledges given like sponge.. It shows in your post😀

The most dangerous writing game are so fun. Thank you @maverickfoo for the knowledge and time.

Great step by step tutorial @connie1018.

See you in coming gatherings @alvinscorner.. Your lubricant really cheer the whole class😂 Thank you