<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 08 Aug 2026 18:35:17 GMT</lastBuildDate><atom:link href="https://ecency.com/@darrenting/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is it with the AMRAP, WOD I heard from my Crossfit friend?]]></title><description><![CDATA[Some of you might be baffle with the new language that you heard or notice coming out from Crossfit based workout and even some mainstream magazine is starting to use these terminology. Lets do A to Z]]></description><link>https://ecency.com/@darrenting/what-is-it-with-the-amrap-wod-i-heard-from-my-crossfit-friend</link><guid isPermaLink="true">https://ecency.com/@darrenting/what-is-it-with-the-amrap-wod-i-heard-from-my-crossfit-friend</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[darrenting]]></dc:creator><pubDate>Thu, 22 Feb 2018 01:06:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgGXrYizHEgrAFLEtqfCZaxB1zctXcUjj8RLTLZ9d1eT7Rw7Rgakmb1a5Hq19KiHDu384tM8oEqitYvNjzyAMgMWEHW6sfFdKTLCaoVuNykA8M5oL6XKrw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Reason Why You Must Try Out CROSSFIT]]></title><description><![CDATA[Some of you might know, heard, don't know or even are doing crossfit already. Crossfit was founded by Greg Glassman and defined as " constantly varied movement performed at high intensity", so]]></description><link>https://ecency.com/@darrenting/5-reason-why-you-must-try-out-crossfit</link><guid isPermaLink="true">https://ecency.com/@darrenting/5-reason-why-you-must-try-out-crossfit</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[darrenting]]></dc:creator><pubDate>Thu, 15 Feb 2018 02:52:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMsq84nCScG2RzcHshzVBJozGtccX78DPFGQpXToP82JRNGK6MizAkjQrU35hJ2ZuEqQS6MQMNe86SWfP8kbjDu6xqBk1hPkhvn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit Master Class KK]]></title><description><![CDATA[STEEMIT MASTERCLASS KK Its been a day full of informative information on how should we use this platform to be a better blogger, to gain recognition, follower and also to give back by means of sharing]]></description><link>https://ecency.com/@darrenting/steemit-master-class-kk</link><guid isPermaLink="true">https://ecency.com/@darrenting/steemit-master-class-kk</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[darrenting]]></dc:creator><pubDate>Sun, 11 Feb 2018 02:00:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2ufhwNgM3qHKGxq8wdcWAiFpcm29FF1vQ7VZHkTuxD6hTAq5AxQ6bfREcaShQyrHhdtybSXQq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Giving Back to the Society]]></title><description><![CDATA[MEDICAL CAMP "Medical camp" referred to health camp that was set up in rural areas where basic medical facilities and health care are not accessible. On 20th Jan 2018, 3 groups of people have joined this]]></description><link>https://ecency.com/@darrenting/giving-back-to-the-society</link><guid isPermaLink="true">https://ecency.com/@darrenting/giving-back-to-the-society</guid><category><![CDATA[teammalaysia]]></category><dc:creator><![CDATA[darrenting]]></dc:creator><pubDate>Tue, 23 Jan 2018 14:57:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76Ram3Ya8nW9rWQ23AK83ZCC4RYxf3YoP4GBCjyjAWrPU9ThQW6qJj24MyorymM8dqFaEoWog9Cr1LepLLvjAxjGAFQ1RY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Year; New Resolution; New Me]]></title><description><![CDATA[Hello everybody, this will be my very first post as Steemians, which would be an introduction about myself. Herm…. Where should I begin?? Let’s start from the very beginning when I was little baby Darren.]]></description><link>https://ecency.com/@darrenting/new-year-new-resolution-new-me</link><guid isPermaLink="true">https://ecency.com/@darrenting/new-year-new-resolution-new-me</guid><category><![CDATA[teammalaysia]]></category><dc:creator><![CDATA[darrenting]]></dc:creator><pubDate>Sun, 07 Jan 2018 14:46:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7eubiR6dk3kWmvLZVpmtcsKoQRNJpJAsjyd3ePZbLdAB3j5VqBY5S49ZQVrbC1XytbQjJZkZXD9w9pkSLHu7YFP9ha6zoE1Cx35aAeisvaYqim4F1Q?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>