My Actifit Report Card: May 20 2019 - food and water the stuff of life
Oh man. It's at it again. Telling me I got 5 K when my regular tracker says 12K.
Samsung Health tracker:
Water: 8+. About to go get another.
Keep fit: relax day
Revive: spinal reset. Will do that this week. Going to do now the back wall stretch. Then maybe before bed the tennis ball neck stress relief. Forgot to mention that this week it suggests taking a relaxing got bath before bed.
Off to drink water. Wall stretch, then finish some vids on mongodB.
SL doesn't have a holiday so will be online for their Q's as well.
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..and above I posted some stuff on the water and numbers
Yesterday's workout:
things I forgot to do: breathing exercises. Healthy diet.
How many glasses of fluids are you downing in a day? You really should get an app. Will help keep you hydrated..