dannewton just finished a 9.06km run, that lasted for 63 minutes.
This run helped dannewton burn 984.6 calories.
Description from Strava: Just a standard midweek plod. And it definitely felt like a plod. Sometimes I run, sometimes I dash, very occasionally I have been know to sprint.
tonight was definitely a plod.
Don't really know why. The temperature today barely touched 20C, which was a blessed relief compared to the last few days. The heat caused issues at night which means that my sleep for the past 3 nights have been utterly appalling. That might explain today's lacklustre performance.
I arrived home from work, to find my partner preparing dinner. She informed me it would be ready in about an hour. Without a moment to lose I quickly changed and headed back out. The route was simple: I ran in one direction for 30mins and then turned round and ran home.
I didn't aim for a certain distance, but I manged to cover 9km, which is pretty reasonable for a standard plod haha! Now it's time to rest this evening, and I can now look forward to the parkrun on Saturday.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7506358225
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
This is an automated post by 