🏃 | 461.0 kcal |
|---|
This run helped dannewton burn 461.0 calories.
Description from Strava: Distance - 5.15km
Elapsed Time 34m 11s
Avg Speed - 9.74km/h
Avg Pace - 06:10min/km
Avg Cadence - 175spm
Avg HR - 147bpm
Max HR - 169bpm
Elevation - 71m
Estimated Calories burned - 461
Relative effort - 18
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h19min (46% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟱𝟲/km
🏕️ Elevation (1.4% avg) cost you 𝟬'𝟭𝟲"/km.
😎 Heat (27.0°C) cost you 𝟬'𝟭𝟭"/km.
🌬️ Wind (18.0km/h) cost you 𝟬'𝟰𝟳"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟲'𝟮𝟬".
Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow, and no more than 24km the day after • Mileage:🟢 • Run health: 🟢 good and fitness improving • Risk of injury:low • ACR:116% • www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18610119961
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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