๐ | 672.0 kcal |
|---|
This run helped dannewton burn 672.0 calories.
Description from Strava: It might seem a little early as we are still in the middle of January, but as you can see from the cover picture, while on my run home after work, it is already starting to get lighter in the evenings
I reckon another 3 or 4 weeks is all it will take to be able to run home in daylight, can't wait!
Distance - 8.12km
Elapsed Time 51m 19s
Avg Speed - 10.05km/h
Avg Pace - 05:58min/km
Avg Cadence - 175spm
Avg HR - 147bpm
Max HR - 169bpm
Elevation - 80m
Estimated Calories burned - 672
Relative effort - 22
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h11min (47% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฏ๐ฒ/km
๐๏ธ Elevation (1.0% avg) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ฌ๏ธ Wind (16.2km/h) cost you ๐ฌ'๐ญ๐ฐ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฑ๐ณ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 5km tomorrow, or 12km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:104% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17036600173
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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