🏃 | 514.0 kcal |
|---|
This run helped dannewton burn 514.0 calories.
Description from Strava: Distance - 6.34km
Elapsed Time 39m 11s
Avg Speed - 10.36km/h
Avg Pace - 05:47min/km
Avg Cadence - 179spm
Avg HR - 142bpm
Max HR - 162bpm
Elevation - 72m
Estimated Calories burned - 514
Relative effort - 13
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
Training forecast: Run no more than 26km tomorrow, or 26km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:93% • www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19165339017
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
This is an automated post by 
If you would like to know more about the
