This morning I took my walk past the Delta Ponds area to Maurie Jacobs Park and then down the riverbank path. I stopped at one of the benches by the river to do some mindfulness practice: attending to my breathing while observing the ducks and the water flowing past.
Then I continued down the path to Alton Baker Park where I battled in AR games for a few minutes (some Team Rocket fights in Pokemon Go and a wizarding challenge in Harry Potter: Wizards Unite). Then I went to an appointment at 8am, and when it was over I walked home.