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The trick to be really really healthy is to activate your solar plexus. For that you have to meditate on it in silence until it opens up naturally. no forcing or pushing just observing the solar plexus. the reason is that most of our identity and trouble with identity which create blockages are stored there. We had trouble with parents, teachers, friends, lovers and therefore our solar plexus is very weak. So meditate on the center where your stomach is for 30-60 minutes at least every day and see how that center opens up more and more every time. From there manifestation for health and success will become easier and easier.make sure you follow me heredanji from https://www.duno.com